Vegan omelette or porridge zucchini flowers
The vegan cuisine is becoming increasingly popular. Is healthy and does not contain any ingredients of animal origin. More and more people today are born healthy and light dishes that follow even the most discerning palates. Here’s an easy dish to enjoy perhaps in front of a game of football!
a bouquet of zucchini flowers
150 ml of water
100 g of chickpea flour
salt and pepper
Put the flour in a bowl of chickpeas with water and pinch of salt. Knead until you get a cream without but not too much. should be the consistency of pancakes. Eased the inasto rest for at least 30 ‘.
Wash and cut into two flowers and fry a few minutes, with the finely chopped onion salt and pepper. Should remain crisp. Add the zucchini flowers dough.
Take a pan and pour the oil. When it is hot, roll out the dough with a spoon. Cook for 10 ‘, over moderate heat, on each side.